https://p10gym.com/articles daily 0.75 2025-06-18 https://p10gym.com/articles/2024/6/11/bootcamp-training-is-dumb-for-most-people monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/cf060384-e368-4734-8ced-eb533640efc0/Untitled+%28Facebook+Cover%29.png Articles - Bootcamp Training is Dumb for Most People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/neat monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/bb06b139-4911-425f-912f-83bb4b338ee6/how+to+get+fit+and+stay+fit%2C+forever.png Articles - How to Get Fit, and Stay Fit, Forever: Embracing the Power of Non-Exercise Activity for Weight Maintenance and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/5/9/how-to-achieve-the-body-of-our-dreams monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/f79828e1-2eb1-4c7c-8283-8f86c4c9d3f0/How+to+Achieve+the+Body+of+Our+Dreams.png Articles - How to Achieve the Body of Our Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/4/19/warming-up-is-cool-1 monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/02ca0856-bcf3-440b-9b95-b0efce404729/Warming+up.png Articles - Warming Up is Cool! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/3/30/8-weeks-to-get-ready-for-summer monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/738ee42d-be47-4481-9d09-3bec6cc4073c/10-week+summer+physique+%283%29.png Articles - 8-Weeks to Get Ready for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/2/9/whats-the-deal-with-greens-supplements monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/49606d15-a2b2-4487-bc1a-6c06dc78d2c4/Do+Greens+Supplements+work+%281%29.png Articles - What's the Deal with Greens Supplements? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/2/7/quitting-the-gym-is-stupid monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/9d9ff659-1cb4-49a0-bcda-34eaec891b30/QUITTING.png Articles - Quitting the Gym is Dumb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/1/30/how-to-lose-weight-fast monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/e26ac3e8-6785-461a-9a49-573fc034a67c/HOW+TO+LOSE+WEIGHT%2C+FAST..png Articles - How to Lose Weight, Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/how-often-should-i-workout monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/141f6189-06ff-49e9-be96-5baf7d305c1f/Untitled+%28Instagram+Post+%28Square%29%29.png Articles - How Often Should I Workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2023/1/16/the-diet-mentality monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/cd205672-66f4-408c-bb92-5b11d522b9c9/Please.png Articles - The Diet Mentality - Make it stand out A crafty image I made for this article. 5 minutes total time investment. Enjoi. https://p10gym.com/articles/2022/12/20/aerobic-training-vs-resistance-training monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/c9cba48d-9d94-4345-8e93-a43b54d3b04e/IMG_5447.jpg Articles - Aerobic Training vs Resistance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/103a3216-0041-4a68-956a-da71ff8f3fcd/Screenshot+2022-12-16+at+1.31.30+PM.png Articles - Aerobic Training vs Resistance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/3daed926-e601-4d72-a4f1-8167eea2c742/Screenshot+2022-12-16+at+1.39.49+PM.png Articles - Aerobic Training vs Resistance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/15/top-fitness-pseudoscience-claims monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/d79de363-7e62-4002-bfaf-fbf5a371e631/Debunking+Fitness+Pseudoscience.jpg Articles - Top 3 Fitness Pseudoscience Claims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/9dc770d7-e84f-4d03-bc5f-e4c16dc946c7/DiminishingReturns_NewLeadBanner.png Articles - Top 3 Fitness Pseudoscience Claims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/52b331e3-81ab-483a-9700-3ef3f54024d6/Untitled+design+%2813%29.png Articles - Top 3 Fitness Pseudoscience Claims - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/13/post-workout-nutrition monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1670963567596-I3SCCU7CBFLCKT3TJT8D/unsplash-image-ixYNwpnRsGU.jpg Articles - Post Workout Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/166d053d-d8fa-47e0-8a8c-ed30672a3c29/Post+Workout+Nutrition.png Articles - Post Workout Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/941a0289-4807-40b0-afb6-710c32dd8143/Copy+of+Post+Workout+Nutrition+%281%29.png Articles - Post Workout Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/14/the-easiest-way-to-lose-a-pound-a-week-in-2023 monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1671130878432-C8A2HDZQ3O6FMITMNYOC/unsplash-image-FM1yYLAS6Ws.jpg Articles - The Easiest Way to Lose a Pound a Week in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1671130510528-UG1U3GNXNFTTVO7MDXWJ/unsplash-image-OfVESgqrbJc.jpg Articles - The Easiest Way to Lose a Pound a Week in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/12/the-800-gram-challenge monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1670867760740-ET8JADN106PO4DC8TB4O/unsplash-image--gOUx23DNks.jpg Articles - The 800 Gram Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/18cfea0c-deee-41a7-b286-7717b7f24289/screen.png Articles - The 800 Gram Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/0213989e-2970-405b-865d-9c80f16f26da/screen+2.png Articles - The 800 Gram Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/6/how-to-navigate-the-holidays monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/cd4fe47f-0243-41fe-83f0-68b3319d8fd7/Santaa.jpg Articles - How To Navigate The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/12/1/prioritizing-health monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1669923406798-NH6TAJ1D3YYD7XUZLUBH/unsplash-image-PHIgYUGQPvU.jpg Articles - Prioritizing Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/0dc30702-0a20-45df-95f4-3bce627c55be/Screenshot+2022-12-01+at+1.35.01+PM.png Articles - Prioritizing Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/7a5860a8-d832-44bb-9452-3c665533a779/Screenshot+2022-12-01+at+1.37.20+PM.png Articles - Prioritizing Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2022/11/21/are-barbell-dangerous monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1669059058717-IW7Q0CDU63UCNADQQR0D/unsplash-image-At-NdsOf1jg.jpg Articles - Are Barbells Dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2021/10/22/planting-a-fitness-facility-during-the-pandemic monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1634925016257-FD5FK92FTK4VNE1MOWKZ/IMG_5713.jpg Articles - Planting a Fitness Facility During the Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/articles/2019/12/13/weak-mentalities-and-weak-training monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1576268865897-Q1T7B8WS5OEVXNS9PS73/image.jpg Articles - Weak Mentalities and Weak Lifestyles Little, baby coach Andrew with a weak mentality https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571779472252-76XTM2KTEBTB0QJCJQUZ/IMG_E2556.jpg Articles - Weak Mentalities and Weak Lifestyles - Andrew Happel Andrew Happel is an online coach who specializes in powerbuilding, or creating strong and aesthetic-looking bodies. https://p10gym.com/articles/2019/11/12/a-quick-guide-to-macro-nutrients monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1573656315528-F9K7OWVX8G1ZA387TU8L/image-asset.jpeg Articles - A Quick Guide to Macro Nutrients Gummy worms are not bad but they should not replace the spaghetti you would have for dinner, plus they don’t taste good in marinara sauce. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1573656936266-38TEFUVTSASFH69SYOZD/image-asset.jpeg Articles - A Quick Guide to Macro Nutrients Fats= 9calories/ 1g https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1573657010734-KLV8YTQDNR0S3TZMBUZU/image-asset.jpeg Articles - A Quick Guide to Macro Nutrients Protein= 4 calories/ 1g https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1573657085071-TVHK512C09FZW5HQ97NH/image-asset.jpeg Articles - A Quick Guide to Macro Nutrients Carbohydrates= 4 calories/ 1g https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1573657286882-PCUWTA5CZ5F6XV3CC837/Rover+photo.jpg Articles - A Quick Guide to Macro Nutrients https://p10gym.com/articles/2019/10/30/the-s-word monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1572462996486-OJEJZZJYU3AHRDICWW0R/image-asset.jpeg Articles - The "S" Word - MAN IS A GENIUS WHEN HE IS SLEEPING - Akira Kurosawa https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1572461260509-70O8K11S2DP7S1MGFY26/image-asset.jpeg Articles - The "S" Word You might look as cute as this dog late at night but look at how tired the lil guy is! https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1572461595253-BBCOF886RQPYC56N56H4/image-asset.jpeg Articles - The "S" Word https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1572463466768-FW1DCNHSWPTF01SAUWUK/image-asset.jpeg Articles - The "S" Word Actual footage of me reading before bed. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1572463687278-1LB0CF490NG574UB0QRU/Rover+photo.jpg Articles - The "S" Word Here is a picture of me and my girlfriend Abbie who is totally smarter and funnier than I am and before you ask, yes she is real. And yes those are Hula dancers on my shirt, sue me. https://p10gym.com/articles/2019/10/28/the-fitness-industry-is-broken monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571779472252-76XTM2KTEBTB0QJCJQUZ/IMG_E2556.jpg Articles - The Fitness Industry is Broken - Andrew Happel Andrew Happel is an online coach who specializes in powerbuilding, or creating strong and aesthetic-looking bodies. https://p10gym.com/articles/thecaseforgains monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571779472252-76XTM2KTEBTB0QJCJQUZ/IMG_E2556.jpg Articles - The Case for Gains - Part 1: Intake - Andrew Happel Andrew Happel is an online coach who specializes in powerbuilding, or creating strong and aesthetic-looking bodies. https://p10gym.com/articles/2019/10/21/how-to-get-a-flatter-stomach-and-visible-abs monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571689331441-1CPF2VDMFRKVVJ0YCGJA/image-asset.jpeg Articles - How to Get a Flatter Stomach and Visible Abs Most fat loss pills have green tea extract as their main ingredient. All green tea extract does is suppress your appetite. Many people are wasting their money on a pill when having a cup of coffee or tea would have the same effect. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571689909879-7V1472KXXAHDM4QFRLRU/image-asset.jpeg Articles - How to Get a Flatter Stomach and Visible Abs If you want your other muscles to grow you have to use resistance training. Why would your Abs be any different? https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571690579438-DEV8MLY3IZAON4GGSU4N/image-asset.jpeg Articles - How to Get a Flatter Stomach and Visible Abs https://p10gym.com/articles/blameeveryoneelse monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1571168199303-AYL8S9PJH7DACM7DOE6X/MV5BMTYyOTk4MjIxOF5BMl5BanBnXkFtZTcwMzk1NTUyMQ%40%40._V1_.jpg Articles - Blame Everyone Else https://p10gym.com/articles/category/Health monthly 0.5 https://p10gym.com/articles/category/Fitness monthly 0.5 https://p10gym.com/articles/category/Business monthly 0.5 https://p10gym.com/articles/tag/eat+the+frog+fitness monthly 0.5 https://p10gym.com/articles/tag/education monthly 0.5 https://p10gym.com/articles/tag/clean+eating monthly 0.5 https://p10gym.com/articles/tag/the+case+for+gains monthly 0.5 https://p10gym.com/articles/tag/supersize+me monthly 0.5 https://p10gym.com/articles/tag/carbs monthly 0.5 https://p10gym.com/articles/tag/cardio monthly 0.5 https://p10gym.com/articles/tag/training monthly 0.5 https://p10gym.com/articles/tag/experience monthly 0.5 https://p10gym.com/articles/tag/fitness+industry monthly 0.5 https://p10gym.com/articles/tag/fats monthly 0.5 https://p10gym.com/articles/tag/fitness monthly 0.5 https://p10gym.com/articles/tag/protein monthly 0.5 https://p10gym.com/articles/tag/fat monthly 0.5 https://p10gym.com/articles/tag/diet monthly 0.5 https://p10gym.com/articles/tag/IIFYM monthly 0.5 https://p10gym.com/articles/tag/burn monthly 0.5 https://p10gym.com/articles/tag/macros monthly 0.5 https://p10gym.com/articles/tag/business monthly 0.5 https://p10gym.com/articles/tag/health monthly 0.5 https://p10gym.com/articles/tag/weights monthly 0.5 https://p10gym.com/articles/tag/food monthly 0.5 https://p10gym.com/articles/tag/lifestyle monthly 0.5 https://p10gym.com/articles/tag/abs monthly 0.5 https://p10gym.com/articles/tag/ownership monthly 0.5 https://p10gym.com/articles/tag/blame monthly 0.5 https://p10gym.com/consultation-p10 daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1670019462016-D9Z0I29SJT060BZV48UN/unsplash-image-W_5Eakb1598.jpg Become a Member https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1740501779174-9VSOJWLXCYY59GG8NA6T/unsplash-image-rx6wXNsXUOE.jpg Become a Member https://p10gym.com/home-stella daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/11a8361a-f2f6-4991-b61d-ac5e69641f73/IMG_0827.png Home https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/762db8bc-b798-424a-8c47-726fe6fcd567/IMG_0592%2BMedium.jpg Home https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/69ff0887-557e-46e4-b8bf-7f097131990c/Home.png Home https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/acf8a93c-479d-428a-a418-7bb14a208233/IMG_9778.jpg Home - Work on the new you, today. We offer three different membership options: gym member, group training, and semiprivate training. All memberships include full access to our private gym, along with helpful training software and educational tools to set you up for success. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/78d2a384-4bc9-4fb1-abe9-6c52626573fd/IMG_7643.jpg Home - Custom programs to fit your needs. We offer fully-detailed, proven training methods wrapped up in 8-16 week training programs. All personal training memberships come with their own custom programs. Yes, really. Book a consultation to find out more details. Learn more ➝ https://p10gym.com/donate-index-impact daily 0.75 2023-05-22 https://p10gym.com/new-index-1 daily 0.75 2025-03-03 https://p10gym.com/new-cover-page-1 daily 1.0 2026-02-13 https://p10gym.com/terms-conditions daily 0.75 2022-12-06 https://p10gym.com/new-page daily 0.75 2019-08-24 https://p10gym.com/personal-training daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/15a2e0c0-579e-4103-b73f-67c50968dcf7/Home.png Personal Training - Elite Personal Trainers Custom fitness programming, high-level training. https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/adb5e98a-f107-4fa8-a4ea-c877755026d9/About.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://p10gym.com/contact daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/d49168df-faa4-431d-83b5-22f868ac57b3/p10%2Bgym%2Bcartoon.jpg Contact https://p10gym.com/mission-text-impact daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/14f00ca5-48f0-4940-a141-f18bed467997/IMG_7736.jpg Mission “We started P10 because we saw a major gap inside of the fitness industry. No one was focusing on creating a gym environment dedicated to approachable fitness education, relentless community support, and dynamic training services, until now. Welcome to the future of fitness.” — Andrew Happel, Gym Founder https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/515f3e05-88b4-4cb8-a15d-1ca2e8f0d5d3/12140120_10154190886039688_2358169057038551773_o.jpg Mission Protocol10 started as a young personal trainer’s dream in 2015. https://p10gym.com/murph daily 0.75 2023-05-23 https://p10gym.com/p10-services daily 0.75 2026-02-13 https://p10gym.com/contact-us daily 0.75 2025-07-31 https://p10gym.com/faq daily 0.75 2023-06-17 https://p10gym.com/welcome-to-p10 daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/20e24da8-e625-48ba-b308-5522db6283df/New+P10+Building+Profile+Pic+%281%29.png Links - The Premier Training Facility in Wheaton, IL Fitness doesn’t need to be complicated, it just needs a great plan and place to happen. https://p10gym.com/independent-trainers-1 daily 0.75 2025-06-24 https://p10gym.com/apparel daily 0.75 2025-10-01 https://p10gym.com/apparel/oversized-faded-t-shirt monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1765505641649-4EAJDCXNHYU7HFHCOBCE/oversized-faded-t-shirt-faded-black-front-693b7a5b7ef14.jpg Apparel - Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1765505643752-41Z1XK2SBL50GR95C0Z0/oversized-faded-t-shirt-faded-black-back-693b7a5b806ee.jpg Apparel - Oversized faded t-shirt https://p10gym.com/apparel/embroidered-champion-packable-jacket monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/59cbb595197aeafa557d667e/1765503901548-UKD0OS1089JKU1WEQB9Q/embroidered-champion-packable-jacket-black-front-693b738bb6e75.jpg Apparel - Embroidered Champion Packable Jacket